Learn the 3 Pillars of the Wim Hof Method
For any Wim Hof Fundamental Workshops that I will be hosting you can find them by clicking the links below

COMPETITION TO BE WON
Win 11 Wim Hof Fundamental Workshops

This competition is open to men and women, both total beginners and advanced in the Wim Hof Method;

***So how do you enter to win this amazing prize, please read below***
1) Invest into any Wim Hof Fundamentals workshop with me throughout 2024 from Feb - Dec; there are only 80 spaces total for this competition and afew have already been bought; to invest into a workshop, just click the link below;

2) Anyone who invests into a workshop will be automatically entered into a draw; this competition is only available to the land of Ireland; if you're expecting a baby, have a bad cardiovascular system or are prone to blackouts/Epilepsy unfortunately its advised not to do the Wim Hof Method;

3) These workshops are for men and women and regardless your experience, from total beginner and never done breathwork or ice baths to the advanced who know of the wim hof method etc, these workshops are for you;

4) The winner will win all 11 workshops, receive a monthly checkin workbook to commit to this, and will also work with me throughout the year; the winner will also be refunded their investment, so the whole thing is for free;

5) The first Wim Hof Fundamental Workshop is 11th February @offgrid.space the last day to enter into this draw is 7th February and the winner will be announced on the 8th February;

6) Each workshop will be 4/5hrs and will consist of Cacao, WHM Theory + Breathwork and the Ice bath
plus the sauna and food;


7) If the dates don't suit you the winner, you have two options, 1) Give that specific workshop away to someone of your choice or 2) Come to me in my personal workspace where a time and date suits you;

8) The investment for all of this is €125, if you win yea hit a handy one, if you don't win you just invested into yourself with a WHM workshop, €125 is about 33 cups of coffee, or 20 pints of Guinness (if your lucky) or 8 takeaways there abouts;

If you have any questions or anything just reach out to me and I will get back to you ASAP;

Love to see yea there;

Much love;
Patrick-joseph.

The Breathing

We will be going deep into the breath and by doing so you will be brought on a journey of self-discovery within yourself. It’s this depth of awareness to your own breath that you can tap back into your true self, real self & powerful self and in between all of this you will get the many benefits that this breathwork can bring, from healing the body of stress, trauma and fatigue to having outer body experiences to journey well beyond self-limiting beliefs. So unlock your potential by connecting back to your breath lean into it and let it take you on a journey.

Cold Therapy

We have the tools and capability to handle stressful situations in life. but unfortunately we're not thought how to handle the chronic stresses in our physical, mental, emotional and spiritual life. but by training the body and mind to handle the stress of cold exposure you will create space for you to breathe, think and respond in a positive way so you can then bring this into your everyday life. By consciously seeking discomfort you can embrace the feeling of what it’s like to be truly present and alive. Connecting back to the breath with a clear focus, a strong mindset and a powerful intention to enter the cold you will prove that you can be calm, relaxed and powerful in a very stressful environment i.e the ice bath. in other words you take back control of your life by reprogramming your autonomic nervous system to respond to stress instead of reacting to stress.

Commitment

Picture yourself been in stillness with no looped thoughts or perceived fears, doubts or struggles. this is what you could call a Flow State of mind in which you become fully immersed in. You are completely involved and focused on what you are doing, the ego's belief system falls away, time doesn’t exist, every action, movement, and thought follows from the previous one, like a ripple effect as your whole self is involved mentally, physically and spiritually. Through the breath combined with your inner knowing you can bring trust within yourself to reach that state of flow and connection to the mind, body & spirit and by having this state of flow this will lead you into the cold ice baths with ease but more importantly it will lead you throughout your life and this is where you can build on that commitment to bring yourself back to center and to your trueself.